Sometimes there doesn’t seem to be enough hours in the day to complete all of our daily tasks. That includes the deadline-driven never-ending list of things to be done at the office to the chore list at home. There has to be a way to increase productivity to get some of these things stroked off the list.

You may not even have time to stop long enough to enjoy a proper meal with all the demands pulling at you from every direction. However, there is a simple solution. All you have to do is grab a snack. That’s right, folks. Your productivity can be increased considerably if you eat the right foods for the job. In this article, Rory Brown, Lifestyle & Food Blogger, lists ten foods that will increase your productivity.

1 & 2. Blueberries & Strawberries

Blueberries are loaded with antioxidants and are linked to enhancing cognitive ability. That’s brain food. Strawberries, on the other hand, contain fisetin, which is a flavonoid that will help to improve your memory.

3. Kale

A cupful of Kale contains more calcium than a glass of milk and is filled with fiber. With a generous amount of manganese, concentration and brain function are increased. Don’t forget, Kale also has vitamin K, which reduces mental decay.

4. Eggplant

The beautiful purple skin on this fruit contains nasunin. That’s a nutrient that is known to positively impact communication channels between brain cells. That means more focus.

5. Sunflower Seeds

With the amino acid tryptophan, sunflower seeds are a smart snacking choice. That’s because tryptophan converts to serotonin in the brain, which regulates feelings and energy levels. It works because serotonin is a neurotransmitter, so any food that contains it is a good one to snack on during the day.

6. Tuna

With 69% of your daily allotment of Vitamin B6, tuna is a great snack to help your productivity. That’s because B6 combats ADHD and fights depression.

7. Whole Grains

Whatever whole grain you choose, you are feeding your body with B vitamins, including folate, which increases blood flow to the brain. Vitamin B12 also gives your brain cells the ability to focus, hence becoming one of the best foods to increase productivity.

8. Coffee

This beverage has a tremendous amount of dopamine in it. Dopamine is a chemical that boosts your mood, enhances your memory, and gives you added self-control.

9. Walnuts

These nuts are another great source of serotonin and are among the best foods to increase productivity.

10. Roast Beef

Expect a good amount of iron from roast beef, which is essential for cognitive function.

Need to get a lot of work done before the end of the day and have trouble staying focused or motivated? The ten foods listed here will give you that mental boost to zipping through those work orders with ease.

About Rory Brown (Charleston, SC)

After spending the first 40 years of his life in the United States, Rory Brown decided to focus on the quality of life and began living internationally. He now spends his time in Lake Como, Italy, Sydney, Australia, Charleston, South Carolina, and Kauai, Hawaii. His appreciation for simple health food that embraces local traditions of excellence has earned him credit among farm-to-table communities everywhere he goes.

Brown began his career as a technologist and has always focused on healthy lifestyle choices. His well-researched lifestyle writing has increasingly focused on living life to the fullest each day throughout the world.