{"id":6585,"date":"2019-02-06T11:51:13","date_gmt":"2019-02-06T11:51:13","guid":{"rendered":"http:\/\/quicktoptens.com\/?p=6585"},"modified":"2019-02-06T12:02:27","modified_gmt":"2019-02-06T12:02:27","slug":"weight-loss-foods","status":"publish","type":"post","link":"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/top-tens\/lifestyle\/health\/weight-loss-foods","title":{"rendered":"10 Lesser Known Natural Foods To Help You With Weight Loss"},"content":{"rendered":"\n<p>After a certain age, most of us start gaining weight. The simple solution to deal with this problem is to eat less and work more. Strict diets do work but for a short while and it is easy to run into old habits. Fortunately, food lovers need <g class=\"gr_ gr_15 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"15\" data-gr-id=\"15\">not<\/g> eat less if they eat right, healthy food. There are many foods known to help you in your weight loss efforts due to low calorie and high satiety properties. Not all foods are created equal. Different foods go through different metabolic pathways inside the body. They also show totally different effects on fat-burning, hunger, and satiety and we know them as weight loss foods.<\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">Table of Contents<\/p><ul class=\"toc_list\"><li><a href=\"#Top-10-Weight-Loss-Foods\">Top 10 Weight Loss Foods<\/a><ul><li><a href=\"#1-Garcinia-Cambogia\">1. Garcinia Cambogia<\/a><\/li><li><a href=\"#2-Beans\">2. Beans<\/a><\/li><li><a href=\"#3-Quinoa\">3. Quinoa<\/a><\/li><li><a href=\"#4-Salmon\">4. Salmon<\/a><\/li><li><a href=\"#5-Almonds\">5. Almonds<\/a><\/li><li><a href=\"#6-Eggs\">6. Eggs<\/a><\/li><\/ul><\/li><li><a href=\"#7-Oatmeal\">7. Oatmeal<\/a><ul><li><a href=\"#8-Bananas\">8. Bananas<\/a><\/li><li><a href=\"#9-Apple\">9. Apple<\/a><\/li><li><a href=\"#10-Boiled-Potatoes\">10. Boiled Potatoes<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\" style=\"text-align:center\"><span id=\"Top-10-Weight-Loss-Foods\">Top 10 Weight Loss Foods<\/span><\/h2>\n\n\n\n<p> Here, we present 10 superfoods which are nutrient-dense and bring potent quantities of minerals and vitamins that our bodies need on a daily basis. They are the foods we usually eat but not as a part of our weight loss regime. These foods are scientifically proven to aid in weight loss and be the perfect companion in discovering a happier, healthier you. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1-Garcinia-Cambogia\"><strong>1. Garcinia Cambogia<\/strong><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/quicktoptens.com\/wp-content\/uploads\/2019\/02\/Garcinia-Cambogia\ufeff-1024x1024.jpg\" alt=\"\" class=\"wp-image-6588\" srcset=\"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Garcinia-Cambogia\ufeff-1024x1024.jpg 1024w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Garcinia-Cambogia\ufeff-150x150.jpg 150w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Garcinia-Cambogia\ufeff-300x300.jpg 300w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Garcinia-Cambogia\ufeff-800x800.jpg 800w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Garcinia-Cambogia\ufeff-600x600.jpg 600w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Garcinia-Cambogia\ufeff-400x400.jpg 400w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Garcinia-Cambogia\ufeff-100x100.jpg 100w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Garcinia-Cambogia\ufeff.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>This tropical fruit native to Indonesia is also known by the name of Malabar <g class=\"gr_ gr_9 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep\" id=\"9\" data-gr-id=\"9\">Tamarind,<\/g> and has gained <g class=\"gr_ gr_7 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-del replaceWithoutSep\" id=\"7\" data-gr-id=\"7\">a huge<\/g> popularity in recent years for its natural and healthy means for shedding those few extra pounds. While it may be more delicious to try the fruit, it is easier to find an extract or pill on the market, rather than <g class=\"gr_ gr_8 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-del replaceWithoutSep\" id=\"8\" data-gr-id=\"8\">a fruit<\/g> itself. Check here for <a href=\"https:\/\/otr-reviews.com\/best-fda-approved-garcinia-cambogia-brand-reviews\/\">best FDA approved Garcinia Cambogia brand<\/a>.<br><\/p>\n\n\n\n<p>It wouldn\u2019t be as great\nas it is if Garcinia didn\u2019t contain HCA or Hydroxycitric acid that helps your\nbody burn more fat, and prohibits creation of new fat in your body, by blocking\nan enzyme called citrate lyase. HCA also helps your brain produce more\nserotonin, which brings the feeling of satiety with it. Garcinia is also\nreported to help fight type 2 diabetes and high cholesterol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"2-Beans\"><strong>2. Beans<\/strong><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"563\" src=\"http:\/\/quicktoptens.com\/wp-content\/uploads\/2019\/02\/Legumes-1024x563.jpg\" alt=\"Legumes - weight loss foods\" class=\"wp-image-6589\" srcset=\"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Legumes-1024x563.jpg 1024w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Legumes-300x165.jpg 300w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Legumes-1000x549.jpg 1000w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Legumes-800x439.jpg 800w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Legumes-600x330.jpg 600w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Legumes-400x220.jpg 400w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Legumes.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>And in this category,\nit is beans and <a href=\"https:\/\/www.healthline.com\/nutrition\/healthiest-beans-legumes\">legumes<\/a>, also known as \u2018pulses\u2019 are a powerful yet\nunderrated food for weight loss. <\/p>\n\n\n\n<p>Same as eggs, pulses\ncontribute to satiety, specifically chickpeas as concluded by Australian\nexperts. Also, scientists in Manitoba university studied mice eating pea flour\ninstead of cornstarch. They have found out that those mice consumed more\noxygen, that indicates a faster metabolic rate. <\/p>\n\n\n\n<p>Other beans like\nlentils and fava beans, contain glutamine and arginine , amino acid that\ncontribute to post-meal burning of calories (50% boost). <\/p>\n\n\n\n<p>Purdue University in\nIndiana also did a study on beans. They gave different amount of beans to the\ndiet of three groups of people who ate less calories as well. All of the\nparticipants lost weight but the last group, who were given the biggest amount\nof beans, lost weight the most. <\/p>\n\n\n\n<p>With so many proofs\ncoming from different universities, there is no doubt about including beans in\nyour regime.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"3-Quinoa\"><strong>3. Quinoa<\/strong><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/quicktoptens.com\/wp-content\/uploads\/2019\/02\/Quinoa-1024x576.jpg\" alt=\"\" class=\"wp-image-6590\" srcset=\"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Quinoa-1024x576.jpg 1024w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Quinoa-300x169.jpg 300w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Quinoa-1000x563.jpg 1000w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Quinoa-800x450.jpg 800w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Quinoa-600x338.jpg 600w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Quinoa-400x225.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Although this one is considered a superfood, not so many people know about it. This pseudo-cereal (because it\u2019s grown as a seed but prepared as a cereal) is <g class=\"gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"8\" data-gr-id=\"8\">gluten free<\/g>, high in fiber and protein (one of <g class=\"gr_ gr_10 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"10\" data-gr-id=\"10\">very<\/g> few plants with all nine essential amino acids), also has iron, magnesium, phosphorus, B vitamins, and a lot of antioxidants, no wonder Inca\u2019s called it \u2018the mother of all grains\u2019. <g class=\"gr_ gr_9 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins replaceWithoutSep\" id=\"9\" data-gr-id=\"9\">Best<\/g> thing about it, it is usually grown organically, and <g class=\"gr_ gr_11 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep\" id=\"11\" data-gr-id=\"11\">no-<g class=\"gr_ gr_7 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace\" id=\"7\" data-gr-id=\"7\">gmo<\/g>,<\/g> and NASA is looking for better ways of growing quinoa in space. <\/p>\n\n\n\n<p>Quinoa is also special for its more important nutrients, Quercetin and Kaempferol, that have anti-viral, anti-depression, anti-cancer values. It is high in fiber and protein, and if you\u2019ve read the two above, you know why it\u2019s good for shedding fat. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"4-Salmon\"><strong>4. Salmon<\/strong><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"178\" src=\"http:\/\/quicktoptens.com\/wp-content\/uploads\/2019\/02\/Salmon.png\" alt=\"Salmon\" class=\"wp-image-6591\" srcset=\"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Salmon.png 500w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Salmon-300x107.png 300w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Salmon-400x142.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>This fish is\nsomething that you should incorporate in your diet. Salmon has a decent amount\nof calories, enough in order not to starve in your diet, around 206 calories\nper 100g. It may seem much, but Salmon has other stuff that may make you feel\nless hungry. <\/p>\n\n\n\n<p>First of all, <a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/ingredient-focus-salmon\">it is rich in Omega-3 fatty acids<\/a>, and a lot of people that were on a\ndiet reported how it was a good choice to make them feel stuffed. Fish oil is\nreported to speed up the process of losing weight. In one study, people with\noverweight problems who ate fish (or consumed fish oil supplements) lost 2 more\npounds over a course of 4 weeks than people who didn\u2019t.<\/p>\n\n\n\n<p>And at last, one\nserving of salmon provides you with 40% daily need for protein, highly\nrecommended food for those who exercise.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"5-Almonds\"><strong>5. Almonds<\/strong><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"350\" src=\"http:\/\/quicktoptens.com\/wp-content\/uploads\/2019\/02\/Almonds.jpg\" alt=\"Almonds\" class=\"wp-image-6592\" srcset=\"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Almonds.jpg 700w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Almonds-300x150.jpg 300w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Almonds-600x300.jpg 600w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Almonds-400x200.jpg 400w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<p>We all have heard that almonds contain fat and we steer clear of them. However, it is important to note that about 23 almonds contain around 160 calories and 14 grams of fat out of which only 1 gram of fat is the harmful saturated fat whereas the rest is monosaturated fat which is healthy. <\/p>\n\n\n\n<p>This fat is known to be helpful to reduce belly fat and to redistribute fat to other body parts. Moreover, almonds have about 6 grams of protein per ounce and are also high in fiber. This means eating almonds can keep you satiated and you end up eating less. Thus, almonds make a great snack option for those who are trying to lose some weight. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"6-Eggs\"><strong>6. Eggs<\/strong><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/quicktoptens.com\/wp-content\/uploads\/2019\/02\/Eggs-1024x683.jpg\" alt=\"Eggs\" class=\"wp-image-6593\" srcset=\"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Eggs-1024x683.jpg 1024w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Eggs-300x200.jpg 300w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Eggs-1000x667.jpg 1000w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Eggs-800x534.jpg 800w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Eggs-600x400.jpg 600w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Eggs-400x267.jpg 400w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Eggs.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Eggs are considered\nkillers when it comes to losing weight. They are extremely low in calories (one\negg has around 75 calories) but rich in high-quality protein, minerals and\nvitamins. 3-4 eggs, plus some vegetables, and you can have a complete meal with\nonly 300 calories (beware if you use butter or oil). If these numbers seem\nsmall, don\u2019t worry, eggs are positioned high in satiety index scale. That is\nbecause eggs are full of proteins and minerals, making you have a lesser need\nfor a late night snack (reduces cravings up to 60%). Proteins in eggs not only\nmake you feel less hungry, but also make you burn more calories. It is because\namino acids boost metabolism (up to 100 calories a day). <\/p>\n\n\n\n<p>It is essential to <a href=\"https:\/\/www.womansday.com\/food-recipes\/food-drinks\/g2191\/egg-recipes\/\">eat eggs as your first meal<\/a>, since studies showed how eating eggs\nas a breakfast in a 8 week diet plan cause 65% greater weight loss, and also by\nsuppressing ghrelin (hunger hormone), make you feel full for the next 24 hours.\nThey also control blood glucose and insulin levels, so you shouldn&#8217;t miss eggs\nout of your diet. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"7-Oatmeal\"><strong>7. Oatmeal<\/strong><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"549\" src=\"http:\/\/quicktoptens.com\/wp-content\/uploads\/2019\/02\/Oatmeal.jpg\" alt=\"Oatmeal\" class=\"wp-image-6594\" srcset=\"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Oatmeal.jpg 732w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Oatmeal-300x225.jpg 300w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Oatmeal-600x450.jpg 600w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Oatmeal-400x300.jpg 400w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure><\/div>\n\n\n\n<p>Another great weight loss food packed with a lot of fiber, Oatmeal is also a source of resistant starch which acts as a soluble fiber. It digests gradually and suppresses appetite so that you feel fuller for longer and eat lesser. Oatmeal also helps speed up calorie burning process. Replacing 5 percent of your daily carb intake with resistant starch is known to increase the metabolism by up to 23 percent. This is why oats are considered to be a great breakfast option. It makes a healthy meal to kickstart your day and keeps you full until lunch.<\/p>\n\n\n\n<p> Oatmeal can be used in a variety of ways. You can even use them to make healthy snack bars, biscuits and a host of other treats which help you lose weight while enjoying flavors. There are different options to incorporate the whole grain into your diet. Oatmeal, when included in a healthy eating plan, is certainly a superfood for weight loss. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"8-Bananas\"><strong>8. Bananas<\/strong><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"475\" src=\"http:\/\/quicktoptens.com\/wp-content\/uploads\/2019\/02\/Bananas-1024x475.jpg\" alt=\"Bananas\" class=\"wp-image-6595\" srcset=\"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Bananas-1024x475.jpg 1024w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Bananas-300x139.jpg 300w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Bananas-1000x464.jpg 1000w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Bananas-800x371.jpg 800w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Bananas-600x278.jpg 600w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Bananas-400x186.jpg 400w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Bananas.jpg 1940w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>You must have seen athletes snacking on bananas between games. A banana is an excellent way to boost energy. Bananas also improve your metabolism and keep you full because of their high content of fiber. They also make the perfect snack option after workout. Opting for banana instead of an energy bar ensures that you get a healthy treat. <\/p>\n\n\n\n<p>Bananas are also effective at regulating blood pressure, moderating blood sugar levels and stopping muscle cramps. Both ripe and unripe bananas aid weight loss. Unripe bananas contain resistant starch apart from pectin to help suppress your appetite, helping you cut down on daily calorie intake. Bananas are another superfood you probably didn\u2019t know works for weight loss. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"9-Apple\"><strong>9. Apple<\/strong><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"320\" src=\"http:\/\/quicktoptens.com\/wp-content\/uploads\/2019\/02\/Apple.png\" alt=\"Apple\" class=\"wp-image-6596\" srcset=\"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Apple.png 320w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Apple-150x150.png 150w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Apple-300x300.png 300w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Apple-100x100.png 100w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/div>\n\n\n\n<p>While we know about the benefits of the everyday apple and believe \u2018An Apple a day keeps the doctor away\u2019, did we know that apples can help achieve a healthy weight? Absolutely! Apples contain some non-digestible compounds which promote the growth of good bacteria in your gut to help weight loss. These compounds undergo a fermentation process to convert into friendly bacteria. These bacteria balance the bad bacteria that love feeding on junk foods you consume. <\/p>\n\n\n\n<p>One benefit of eating <g class=\"gr_ gr_12 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep\" id=\"12\" data-gr-id=\"12\">apple<\/g> is that it provides a feeling of fullness to stop you from grabbing anything unhealthy. The everyday apple is rich in phytonutrients and antioxidants which fight free radicals and is certainly one of the best superfoods for weight loss. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"10-Boiled-Potatoes\"><strong>10. Boiled Potatoes<\/strong><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"345\" src=\"http:\/\/quicktoptens.com\/wp-content\/uploads\/2019\/02\/Boiled-Potatoes.jpg\" alt=\"Boiled Potatoes\" class=\"wp-image-6597\" srcset=\"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Boiled-Potatoes.jpg 650w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Boiled-Potatoes-300x159.jpg 300w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Boiled-Potatoes-600x318.jpg 600w, http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-content\/uploads\/2019\/02\/Boiled-Potatoes-400x212.jpg 400w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<p>Potatoes have\nfallen out of favour for some reason. However, they have some unique properties\nthat make them a great food for health as well as weight loss. Potatoes contain\na wide range of nutrients to cover up almost everything you need. There are\ninstances of people surviving on nothing but boiled potatoes alone for longer\ntime periods. They contain high amount of potassium, a nutrient that many\npeople don\u2019t get enough from diets and it plays a vital role in regulating\nblood pressure. On the Satiety Index scale, white boiled potatoes scored the\nhighest of all the foods suggesting that it is highly filling. This means when\nyou eat boiled potatoes, you naturally feel fuller and eat less. Potatoes, when\nallowed to cool after boiling, develop high amount of resistant starch which\naid in weight loss. Apart from potatoes, turnip, sweet potatoes and other root\nvegetables are also excellent for weight loss. <\/p>\n\n\n\n<p>It is really easy to find healthy foods to include in your diet for effective weight loss. Foods like lean meat, fish, fruits, vegetables, legumes, nuts, oatmeal <g class=\"gr_ gr_9 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep\" id=\"9\" data-gr-id=\"9\">and<\/g> probiotic yogurt are excellent choices of weight loss foods. When taken in moderation with regular exercise, these superfoods should definitely pave your way to a healthier lifestyle. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a certain age, most of us start gaining weight. The simple solution to deal with this problem is to eat less and work more. Strict diets do work but for a short while and it is easy to run into old habits. Fortunately, food lovers need not eat less if they eat right, healthy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":{"0":"post-6585","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"_links":{"self":[{"href":"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-json\/wp\/v2\/posts\/6585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-json\/wp\/v2\/comments?post=6585"}],"version-history":[{"count":3,"href":"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-json\/wp\/v2\/posts\/6585\/revisions"}],"predecessor-version":[{"id":6601,"href":"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-json\/wp\/v2\/posts\/6585\/revisions\/6601"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-json\/wp\/v2\/media\/6599"}],"wp:attachment":[{"href":"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-json\/wp\/v2\/media?parent=6585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-json\/wp\/v2\/categories?post=6585"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp68.hostgator.com\/~wadobs0ab4ty\/wp-json\/wp\/v2\/tags?post=6585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}